100+ Shakeology Recipes

shakeology

Shakeology Recipe Tips

If you’re looking for more of a smoothie texture, then add 1/2 to 1 cup of ice to any of the following recipes or even nonfat plain frozen yogurt for a special treat. I personally get the triple combo pack of vanilla, chocolate, and strawberry so I don’t get sick of one flavor!

You can order Shakeology by clicking here: https://fitfabnh.wordpress.com/healthiest-meal-of-the-day/

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chocolate

Chocolate Shakeology Recipes (also available in Vegan Chocolate)

Plain: 1 cup water, 1/2 cup of ice optional

Peanut Butter Cup: 1 cup water, 1 tablespoon of natural peanut butter, 1/2 cup ice

Mint Chocolate Chip: 1 cup water, 1 teaspoon of pure mint extract

Mocha Chiller: 1 cup of cold brewed coffee

Frozen Chocolate Covered Strawberries: 1 cup of water, 1 cup frozen strawberries

Almond Mocha Chiller: 1 cup cold brewed coffee, 1 teaspoon of almond extract

Chocolate Hazelnut Coffee: 1 cup cold brewed coffee, 1 teaspoon of hazelnut extract

Breakfast at Hazel’s: 1 cup water, 1 teaspoon of hazelnut extract

Almond Joy: 1 cup unsweetened coconut milk

Chocolate Raspberry: 1 cup water, 1 cup raspberries (fresh or frozen)

Frozen Chocolate Banana: 1 cup water, 1 frozen banana

Chocolate Berry Blast: 1 cup water, 1 cup frozen wild berry mix

Nuts for Chocolate: 1 cup unsweetened almond milk, 1 tablespoon almond butter, 1/2 teaspoon of almond extract

Black and White: 1 cup water, 1 teaspoon of vanilla extract

Vanilla Almond Fudge: 1 cup of skim milk, 1 tablespoon of natural almond butter, 1 teaspoon of vanilla extract, four dashes of cinnamon

Maple Buttercup: 1 cup of skim milk, 1 tablespoon of almond butter, 1 teaspoon of pure maple syrup

Nutty Chocolate Banana: 1 cup water, 1 medium fresh or frozen banana, 1 tablespoon natural peanut butter

Chocolate Honey Bee: 1 cup skim milk, 1 tablespoon raw honey

Peppermint Patty: 1 cup water, 1 teaspoon peppermint extract

Chocolate Frappccino: 1/2 cup cappuccino flavored soy milk, 1 cup cold coffee, 1 cup ice

PB & J: 1 cup water, 1 cup fresh or frozen strawberries, 1 tablespoon of natural peanut butter

Choco-Orange Delight: 1/2 cup orange juice, 1 cup water

Blue Moon: 1 cup water, 1 cup fresh or frozen blueberries

Chocolate Bananas Foster: 1 cup skim milk, 1 medium fresh or frozen banana, 1/2 teaspoon cinnamon, 1/2 teaspoon rum extract

Chai Cocoa: 1 cup unsweetened chai tea (cooled), 2 teaspoons raw honey

strawberry

Strawberry (also available in Vegan Tropical Strawberry)

Plain: 1 cup water, 1 cup ice optional

Berry Delicious: 1 cup water, 1 cup frozen berry mix

Strawberry Mojito: 1 cup water, 1 tablespoon fresh lime juice, 2 tablespoons chopped mint leaves

Orange Sunrise: 1/2 cup water, 100% orange juice

Sweet Mango: 1 cup water, 1/2 cup sliced mango, 1 teaspoon raw honey

Kiwi Strawberry: 1 cup water, 1 kiwi fruit peeled, 1 cup ice

Blue Strawberry: 1 cup water, 1 cup frozen blueberries

Vanilla Strawberry: 1 cup skim milk, 1/2 teaspoon vanilla extract

Watermelon Splash: 1 cup skim milk, 1 cup cubed watermelon (fresh or frozen)

Fresca: 1 cup water, 1 cup cubed watermelon, 1 cup pineapple

Mixed Berries: 1 cup skim milk, 1/4 cup blueberries, 1/4 cup raspberries, 1/4 cup blackberries

Sweet Parfait: 1 cup water, 1/2 cup non-fat strawberry yogurt, 1/2 cup walnuts

Strawberry Banana: 1 cup water, 1 frozen or fresh banana

Sweet Almond Sunrise: 1 cup unsweetened almond milk, 1 tablespoon nonfat plain yogurt, 1 teaspoon raw honey

Strawberry Smoothie: 1 cup non-fat plain frozen yogurt, 3/4 cup skim milk

Cactuslicious: 1 cup water, 1/2 cup pineapple, 1/2 cup prickly pear, 1 teaspoon lime juice

Coconut Paradise: 1 cup skim milk, 1 teaspoon coconut extract

Almond Bliss: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter

Fruity Colada: 1 cup coconut water, 1/2 teaspoon coconut extract, 1/2 cup pineapple, cubed

Pomegranate Splash: 1/2 cup natural pomegranate juice, 1/2 cup water, ice is optional

Citrus Berry: 1/2 cup water, 1/2 cup 100% orange juice, 1/4 cup raspberries, fresh or frozen

Kiwi Melon Berry: 1 cup water, 1 kiwi fruit, peeled, 1/2 cup watermelon chunks

Cranberry Orange: 1/2 cup unsweetened cranberry juice, 1/2 cup< water, 1/4 cup 100% orange juice

Cranberry Strawberry Chiller: 1 cup unsweetened cranberry juice, 1/2 cup ice

Strawberry Coconut Cooler: 1 cup unsweetened coconut milk, 1 cup ice

green

Greenberry Shakeology

Greenberry: 1 cup water, ice is optional

Apple Berry: 1/2 cup water, 1/2 natural apple juice, 1/2 raspberries (fresh or frozen), dash of cinnamon

Kiwi Pineapple Delight: 1/2 cup water, 1/2 cup pineapple juice, 2 peeled kiwis

Blueberry Breeze: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 cup blueberries (fresh or frozen)

Strawberry Lime: 1 cup water, 1 teaspoon lime juice, 1 cup fresh or frozen strawberries

Raspberry Lemon: 1 cup water, 2 tablespoons fresh lemon juice, 1/2 cup raspberries (fresh or frozen)

Peach Sunrise: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup sliced peaches

Orange Sunrise: 1/2 cup water, 1/2 cup 100% orange juice

Strawberry Chiller: 1 cup water, 1 cup fresh or frozen strawberries

Key Lime Dream: 1 cup skim milk, juice of 1 lime, 1 tablespoon raw honey

Papaya Splash: 1/2 cup water, 1/2 100% orange juice, 1/2 cup papaya

Cranberry Chiller: 1/2 cup water, 1/2 unsweetened cranberry juice, ice optional

Raspberry Razzle: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 raspberries (fresh or frozen), juice of 1/2 lime

Happy Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup raspberries (fresh or frozen), 1/2 cup blueberries (fresh or frozen)

Blackberry Storm: 1 cup water, 1 cup blackberries, ice optional

Lemonana: 3/4 cup organic lemonade, 1/2 cup rice milk, 1/2 banana (fresh or frozen)

Strawberry Lemonade: 1 cup water, 1 cup strawberries (fresh or frozen), juice of 1 lemon

Strawberry Kiwi Delight: 1/2 cup water, 1/2 cup skim milk, 2 peeled kiwi fruits, 1 cup strawberries (fresh or frozen)

Red Berry: 1 cup skim milk, 1 cup frozen strawberries

Cherry Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup pitted black cherries

Mango Tango: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup mango

Red Mango Hurricane: 1/2 cup water, 1/2 cup unsweetened cranberry juice, 1/2 cup raspberries, 1/2 cup mango

Teaberry Zinger: 1 cup unsweetened iced green tea, 1 cup raspberries (fresh or frozen)

Berry Cool: 1/2 cup water, 1/2 unsweetened cranberry juice, 1 cup frozen wild berry mix

Almond Honey-licious: 1 cup almond milk, 1 teaspoon raw honey

vanilla

Vanilla Shakeology

Vanilla Shakeology: 1 cup water, ice optional

Strawberry Vanilla: 1 cup water, 1 cup fresh or frozen strawberries

Orange Creamsicle: 1/2 cup water, 1/2 cup 100% orange juice, ice optional

Vanilla Berry Chiller: 1 cup rice milk, 1 cup frozen wild berry mix

Berry Vanilla Cooler: 1 cup water, 1 cup frozen wild berry mix

Iced Mocha: 1/2 cup cooled brewed coffee, 1/2 cup unsweetened almond milk or skim milk, 1 teaspoon unsweetened cocoa

Chocolate Vanilla: 1 cup skim milk, 1 tablespoon unsweetened cocoa

Vanilla Almond: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter, ice optional

Vanilla Latte: 1 cup cooled brewed coffee, 1/2 cup hazelnut milk beverage (or unsweetened almond milk), 1 teaspoon of pure maple syrup

Peaches and Cream: 2/3 cup water, 1 tablespoon fresh lemon juice, 1 cup frozen sliced peaches

Vanilla Nog: 1 cup skim milk, 1 teaspoon rum extract, 1/4 teaspoon ground nutmeg

Watermelon Breeze: 1 cup unsweetened rice milk, 1 cup cubed watermelon (fresh or frozen), 2 fresh basil leaves

Spiced Orange Blossom: 1 cup water, 1/4 cup cooled orange spice herbal tea, 1/2 teaspoon ground cinnamon

Minty Honeydew: 1 cup water, 1 cup cubed honeydew, 4 fresh mint leaves

Just Grape: 1 cup unsweetened rice milk, 1 cup red grapes (fresh or frozen)

Greek Islander: 1/2 cup natural pomegranate juice, 1 cup vanilla Greek yogurt, 1/2 cup fresh or frozen blackberries, 2 fresh basil leaves

Piña Colada: 1/2 cup unsweetened coconut milk, 1/2 cup 100% pineapple juice

Neapolitan: 1 cup water, 1/2 cup fresh or frozen strawberries, 1 teaspoon unsweetened cocoa

Morning Refresher: 1 cup water, 1/3 cup cubed mango, 1/3 cup pineapple chunks, 1/2 banana (fresh or frozen)

Vanilla Chai: 1 cup cool brewed Chai tea, 1 teaspoon raw honey, 1 dash ground allspice

Cantaloupe Cream: 1 cup water, 1 cup cubed cantaloupe

Tiramisu: 1 cup cooled brewed coffee, 1 tablespoon mascarpone or ricotta cheese, 1 teaspoon unsweetened cocoa, 1/2 teaspoon rum extract, 1/2 teaspoon cinnamon

Pumpkin Pie: 3/4 cup unsweetened vanilla almond milk, 1/2 cup canned pumpkin puree, 1 tablespoon coarsely chopped raw pecans, 1 teaspoon pure maple syrup, 1 teaspoon pumpkin pie spice

Orange Cream: 1/2 cup skim milk, 1/2 cup 100% orange juice

Maple Pecan: 1 cup unsweetened almond milk, 1 tablespoon coarsely chopped raw pecans, 1 tablespoon coarsely chopped raw cashews, 1 teaspoon maple syrup

Blueberry Vanilla Chiller: 1 cup water, 1 cup frozen wild blueberries

shakeology

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