So Who Is Piyo For?
EVERYONE! It is a high intensity low impact workout that can be modified to meet everyone’s needs. It is meant to improve flexibility, torch calories and get you in the best shape of your life!
There is no jumping in this workout so it is great for someone who needs a low impact option. It will overall give you a toned, sleek, and complete body transformation. Piyo is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Turbofire and Chalean Extreme. There are no weights required for this workout.
How Long are the Workouts?
The workouts are anywhere from 25-45 minutes long.
What PiYo Workouts are Included?
Align (46 mins): The Fundamentals (46 mins)
Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
Sculpt (30 mins) no weights are required for this intense, full-body workout either!
Piyo will be released on June 23rd to Team Beachbody customers. You can be the first to get your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group. This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support. If you put some skin in the game I am more than willing to meet you half way!
What is a test group and how do I join?
A Piyo Test Group is a group that is unique to my style of coaching. It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.
Piyo Test Group Application
If you would like to be considered for the Piyo Test please complete the application below. I will contact you within 24 hours to discuss your application.
And then we have the 3 Day Refresh!!
3-Day Refresh – Complete Kit
In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.
The 3-Day Refresh Complete Kit includes:
SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options—recommended).*
VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*
PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
30-Day Money-Back Guarantee
We’re so sure that you’ll see the benefits of the 3-Day Refresh for weeks to come that we’re backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you’re not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).