Nutrition

fitness programs

P90x3

Feel like there isn’t enough time in your jam-packed schedule to work out? Welcome to P90X3′s Muscle Acceleration system—your ultimate excuse-buster. Trainer Tony Horton took everything he learned from P90X® and P90X2®, coupled it with new science that shows intense 30-minute workouts can get you in better shape faster, and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.

Your P90X3 program includes:

16 EXTREME 30-MINUTE WORKOUTS

Plus, 5 Free Gifts:

Fitness Guide. Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.
Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
P90X3 Workout Calendar. Tony gives you each day’s workout, so all you have to do is get in—and crush it.
“How to Accelerate” DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
24/7 Online Support. Stay motivated with exclusive ’round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:

On One Leg. It’s an entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. A $19.95 value—FREE when you order P90X3 through your Coach or Team Beachbody®.
90-Day Money-Back Guarantee:
Tony’s so sure you’ll get ripped in 30 minutes a day with P90X3, he’s giving you a 90-day money-back guarantee. If you’re not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 90 days, and he’ll give you a full refund of the purchase price, less shipping and handling, no questions asked.

Consult your physician, read the Fitness Guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

*Free shipping to U.S. and Canada only.

© 2013 Beachbody, LLC. All rights reserved.



Shaun T’s Focus T25

Details:
Get an hour’s results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results.

Exclusive Offer! Get the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25™ through your Coach or Team Beachbody®.

25 Minutes. 5 Days a Week. 100% Results.The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Your FOCUS T25 program includes:
ALPHA Cycle 25-Minute Workouts:
Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

BETA Cycle 25-Minute Workouts:
Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Tools to Make Every Minute Count:
Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!

Plus, 4 FREE Gifts:
Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.†
24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.

And a FREE Bonus Workout:
Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.

30-Day Money-Back Guarantee:
Shaun’s so sure you’ll get amazing results with FOCUS T25, he’s giving you a 30-day money-back guarantee. If you’re not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 30 days, and he’ll give you a full refund of the purchase price, less shipping and handling, no questions asked.

FOCUS T25 is an extreme and physically demanding workout. Consult your physician and follow all safety instructions before beginning.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

*Free Shipping to U.S. and Canada only.

†Resistance bands contain natural rubber latex, which may cause severe allergic reactions.

© 2013 Beachbody, LLC. All rights reserved.


GET IT DONE: IN  25 MINUTES A DAY!

INSANITY 60-Day Total-Body Conditioning Program

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. Includes bonus INSANITY® Fast and Furious Abs DVD.

Exclusive new Fast and Furious bonus INSANITY® workout . . . available on Team Beachbody®!

60-Day Total-Body Conditioning Program
Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.

Here’s what you get:

10 Insane Workouts
Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.)

Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)

Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)

Cardio Recovery. Shaun goes easier on you once a week so you’re ready for the next round. (33 min.)

Pure Cardio & Cardio Abs. Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)

Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout. (37 min.)

Max Interval Circuit & Fit Test. The interval circuit that’s more intense than anything you’ve ever done before. (86 min.)

Max Interval Plyo. Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 min.)

Max Cardio Conditioning & Cardio Abs. Get pushed to your limit with this extreme cardio workout. (65 min.)

Max Recovery. Give it a rest and build strength for another round with intense moves and stretches. (47 min.)
Plus, get these 4 free gifts:
Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.

Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.

INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.

FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.
Bonus workout available on Team Beachbody®:
Fast and Furious. When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody.
Get insane results, or your money back.
You have a full 60 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply call Customer Service to return it within 60 days for a full refund of the purchase price, less s&h—no questions asked.

INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning the program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
© 2009 Product Partners, LLC. All rights reserved.

Body Beast DVD Package

Details:
Pack on 10 pounds of muscle in 90 days with Body Beast™. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion.

Exclusive offer! Get the bonus Lucky 7 DVD, a full-body workout to accelerate your results, when you order Body Beast on Team Beachbody®. A $19.95 value—yours FREE!

Here’s what you get with Body Beast:
12 workouts:

Build: DVDs 1-4 Lay the foundation for a huge new you. Give every muscle in your body a major pump with Super Sets and Giant Sets.
Bulk: DVDs 5-9 Force Sets, Progressive Sets, Combo Sets, and Multi-Sets build on the size you gained in Phase 1. Now the focus shifts to muscular hypertrophy, the technical term for the muscle cells enlarging, bringing about explosive muscle growth.
Beast: DVDs 10-12 With fat-burning cardio, relentless circuit-training, and intense core work, you’ll be amazed at your increasing capacity to lift heavier weights and grow bigger, more defined muscles.

You’ll also get these valuable tools:

The Book of Beast. Get huge without wasting a second. This info-packed program guide gives you tips on proper form and safety, explains the science behind growing your muscles, breaks down the nutrition you need to reach your goals, and even boosts your motivation.
“How to Eat Like a Beast” Eating Plan. Exceptional bodies are made in the kitchen. This comprehensive guide provides a calorie calculator, portion charts, food lists, and suggested supplements to help you bring out your inner Beast.
90-Day Daily Workout Calendar. We’ve done the work for you, so you always know which exercises to do, when. Just follow along and chart your progress.

EXCLUSIVE: Order Body Beast on Team Beachbody and get a FREE workout DVD, Lucky 7. This full-body workout includes seven exercises and seven pyramids—for seven times bigger muscles. A $19.95 value, yours FREE!
90-Day Money-Back Guarantee.
We’re so certain you’ll have great results with Body Beast, we’ll give you 90 days to make sure it delivers. If you’re not completely satisfied after 90 days, simply call Customer Service for a Return Authorization Number. Return the program and we’ll give you a full refund of the purchase price, less shipping and handling. But keep the bonus gift just for trying Body Beast.

Hip Hop Abs

Details:
Get ready to lose weight, burn fat, and sculpt flat, sexy abs!

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.

4 amazing routines!

Secrets to Flat Abs
Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
Fat Burning Cardio
Burn calories and shed fat with hip dance moves and hot music. (30 minutes)
Ab Sculpt
More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)

Tools to maximize your results!

Step-by-Step Nutrition Guide
Choose the right foods to help you lose weight faster!
30-Day Workout Calendar
Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!
24/7 Online Support
Access live chats with Shaun and an amazing online community to help you succeed.

Amazing bonuses!

Hips, Buns, and Thighs
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
Results on the Run diet guide
You can still eat at your favorite fast food restaurants, guilt free!
6-Day SlimDown
Lose up to 6 pounds in your first week!
Measurement card & tape measure

Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!

Take It to the Dance Floor
Hip Hop Groove
Last Minute Dance

And get 2 more workouts—Last Minute Abs and Last Minute Buns!

TurboFire®

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you’ve always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene’s Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes.

So forget the excuses. Forget the gym. Now the hottest fitness classes come to you.

Get two exclusive bonus workouts FREE—Ab Igniter and Greatest HIITs (a $29.95 value)—when you buy TurboFire through Team Beachbody® or your Coach.

Chalene Johnson’s TurboFire includes 12 amazing workouts on 5 DVDs.
Classes range from 10 minutes to 55 minutes. The number in each title designates the class length.

Fire Starter Class
Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.

Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Don’t let the “low” (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.

Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes
Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene.

Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout’s over!

Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.

Plus, get these great tools to help you reach your fitness goals:

TurboFire Class Schedule

Follow this daily schedule and you’ll get your best results.

Quick Start Guide
Learn how to ignite your TurboFire program—fast.

And 4 FREE gifts to help you succeed:

Fuel the Fire Nutrition Guide

Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.

Abs 10 Class
Get tight, flat abs in no time with this short, efficient core workout.

24/7 Online Support

Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community.

Fire Starter Class Instant Streaming
Don’t wait for delivery! Log on and start burning fat in minutes with your first TurboFire workout.

Get a FREE TurboFire tank top

Send in your “before” and “after” pictures and we’ll send you a FREE tank top.
Download PDF Form

90-Day Money-Back Guarantee
You have 90 days to try TurboFire for yourself. If you don’t get the results you want, simply call Customer Service to return it within 90 days for a full refund of the purchase price (less s&h)—no questions asked.

Consult your physician and follow all safety instructions before beginning any exercise program.
There are many more programs to choose from. Click here to find the perfect program for you!

Consult your physician before beginning any exercise program.

Fit & Fab NH by Kerri Byers | Promote Your Page Too

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