Not One……but Two New Amazing Products Launched this Week!




So Who Is Piyo For?

EVERYONE! It is a high intensity low impact workout that can be modified to meet everyone’s needs. It is meant to improve flexibility, torch calories and get you in the best shape of your life!

There is no jumping in this workout so it is great for someone who needs a low impact option. It will overall give you a toned, sleek, and complete body transformation. Piyo is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Turbofire and Chalean Extreme. There are no weights required for this workout.


How Long are the Workouts?

The workouts are anywhere from 25-45 minutes long.

What PiYo Workouts are Included?

Align (46 mins): The Fundamentals (46 mins)
Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
Sculpt (30 mins) no weights are required for this intense, full-body workout either!


Piyo will be released on June 23rd to Team Beachbody customers. You can be the first to get your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group. This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support. If you put some skin in the game I am more than willing to meet you half way!

What is a test group and how do I join?

A Piyo Test Group is a group that is unique to my style of coaching. It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.


Piyo Test Group Application

If you would like to be considered for the Piyo Test please complete the application below. I will contact you within 24 hours to discuss your application.

Fill out my form!


And then we have the 3 Day Refresh!!


3-Day Refresh – Complete Kit

In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options—recommended).*

VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We’re so sure that you’ll see the benefits of the 3-Day Refresh for weeks to come that we’re backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you’re not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).



New Product Launch- PiYo


Chalene Johnson took the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.

Now you can carve every inch of your body. How? You’ll use your own body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You’ll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you’re at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.

You have the power to define yourself. Now use it.

Orders can be placed June 19th @

** It will sell out fast **

If you have any questions, please don’t hesitate to email me at

Time is Money- Deals you don’t want to miss

sale 2

Have you been wanting to get into shape, but just can’t afford the monthly gym membership?

Or, maybe you have had your eye on one of my programs and this is the incentive that you need.

I have a huge promotional sale that starts today at 12PST (3pm EST)
These deals will not last long. Some have sold out in less than an hour.

If you have any questions do not hesitate to email me at

P90X and Les Mills Pump are the programs I used to lose 69 pounds! They WORK.
Join me in being the next weight loss success story.

Orders can be placed at:

Check out the deals below!


Avocado Basil Pasta

Avocado Basil Pasta


A delicious pasta salad made with fresh avocados and basil.
8 ounces dried bow tie and/or wagon wheel pasta
2 medium avocados, halved, seeded, peeled, and chopped
2 medium ripe tomatoes, roughly chopped
6 slices bacon, crisp cooked, drained, and crumbled
⅔ cup chopped fresh basil
2 tablespoons lemon juice
1 tablespoon olive oil
3 cloves garlic, minced
¼ teaspoon ground black pepper
⅛ teaspoon salt
½ cup shredded parmesan cheese
Cook the paste according to package directions. Rinse and set aside.
In a large bowl combine your avocados, tomatoes, bacon, basil, lemon juice, olive oil, garlic pepper and salt. Add the pasta and toss to combine.
Transfer to a serving bowl and sprinkle with cheese.


Avocado Basil Pasta

Avocado Basil Pasta

P90X3 and TurboFire on Sale until tomorrow May 31st!




Ever feel like there isn’t enough time in your jam-packed schedule to work out?
Well, think again!

Welcome to P90X3′s Muscle Acceleration system—your ultimate EXCUSE-BUSTER.

Trainer Tony Horton took everything he learned from P90X® and P90X2®—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive. You read that right only 30 minutes a day!

The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.

Add Shakeology and you have a perfect combination to get ripped!

What is Shakeology?

Shakeology is the most delicious, nutrient-dense superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. The Healthiest Meal of the Day® comes in 6 flavors: Chocolate Vegan, Tropical Strawberry (Vegan), regular Chocolate, Greenberry, Strawberry, or Vanilla

Enjoy healthy nutrition RISK FREE for 30 days
with our Bottom-of-the-Bag Guarantee

If you don’t feel healthier, more energized, and simply amazing, you won’t pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!
To return, simply make a short call to our friendly Customer Service team, rated “A” by the better Business Bureau®.
Plus Super Discount shipping (and SAVE OVER $12!) with Home Direct**
Plus get online access to 2 FREE workouts as a thank-you gift for choosing Home Direct.

Shakeology. The Healthiest Meal of the Day.

Why you need Shakeology now*

Shakeology can help you:

-Lose weight
-Reduce cravings
-Increase energy and stamina
-Promote healthy digestion and regularity
-Tastes delicious, too.

How Shakeology works*

Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.

More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*

Protein and essential amino acids help build muscles and reduce food cravings.

Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.

Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.

A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.


If you want to get amazing results—and have crazy fun doing it—then you’ll love TurboFire®, Chalene Johnson’s intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.

TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You’ll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.

Add Shakeology and you have the perfect combination for extreme fitness!

6 Healthy BBQ Swaps


Memorial Day weekend is the unofficial start of the summer season. Many of you will be gathering with friends and family to enjoy a nice BBQ. Everybody loves a barbecue. But if you’re trying to watch your weight, big food selections at a BBQ may actually induce stress—and that’s a problem.

It is possible to enjoy your favorite foods without letting the grazing get out of hand.

Here are a few healthy swaps for your favorite BBQ foods:


This weekend instead of your usual ground chuck for your hamburger, choose a leaner cut. Go for sirloin, ground chicken breast or skinless turkey. You can even try mixing the ground beef with the ground poultry when making the patty.

Hamburger Buns

Ditch the fluffy white flour buns and progress to the 100 percent whole grain variety.
Also try a 100 percent whole wheat English muffin or the buns marketed as a “sandwich thin” instead.

Potato Salad

Leaving the skins on your potatoes gives you extra fiber. I always use red potatoes.
Add white wine vinegar, mustard and a little olive oil in instead of regular mayonnaise.

Cole Slaw

Use nonfat Greek yogurt instead of regular mayo, and add a little apple cider vinegar for flavor.
Swap cabbage for broccoli, which has more than twice as much vitamin C and three times as much protein as a serving of cabbage.


As much as many of us would like to pretend that cocktails are not a source of calories, they are.
Make your own using vodka, seltzer or club soda, a splash of fruit juice and fresh fruit for garnish.


So you can’t imagine your burger without pureed tomatoes, swap the ketchup with fresh sliced tomatoes instead. You’ll still get the flavor you’re looking for, but with about 300 fewer milligrams of sodium.

Portion Control also plays a big role.

Use these 3 memorable points of reference:

A tennis ball or baseball is about 1 cup (or use your clenched fist as a rough estimate). This measure is useful for sides (think: potato, pasta and bean salads). If you’re trying to keep a cap on calories, aim for 1 cup total of these starchy side dishes.

Your cell phone is about 3 ounces of meat. (The other oft-cited reference for 3 ounces of meat is a deck of cards.) This measure comes is useful for steak, chicken and fish.

Your thumb is about 1 tablespoon. This measure comes in handy when you’re trying to estimate dressing or a spread. Most full-fat salad dressings have 50 to 100 calories per tablespoon (creamy ones fall toward the higher end); mayo (at 100 calories per tablespoon) is another one to watch. Choose reduced-fat varieties, which usually have half the calories, whenever you can.

**Don’t forget to hydrate with water. Especially if you do have a drink or two of alcohol, switch it up with water**

Most of all I hope you have a wonderful Memorial Day weekend!


Chocolate Covered Banana Split Bites

Chocolate Covered Banana Split Bites

Makes about 24
24 – 1″ pieces 1/2 small pineapple
2 large bananas, sliced into 24 bite sized pieces
12 small to medium sized strawberries sliced in half
(5oz) good quality dark chocolate(I used 72%)(this is between 3/4 – 1Cup if you are using a cup measurement for chocolate chips)
2 tsp coconut oil
Chopped nuts or coconut for rolling in(optional)
Chop fruit and assemble into stacks. Press a popsicle stick through the fruit and freeze until solid.
Prepare a baking sheet with parchment paper, wax paper or a silicone mat. Melt the chocolate along with the coconut oil either in the microwave using short intervals and stirring frequently to prevent burning. Once completely melted, remove the frozen fruit from the freezer. Dip the fruit in the chocolate, let the excess drip off for a minute and then place on the sheet to harden. If desired, dip the chocolate covered side immediately in chopped nuts or coconut before placing on the sheet to harden. Once the chocolate is completely hardened(you may need to place in the freezer for it to harden completely), remove from the sheet and place in an airtight container to store in the freezer until ready to serve.

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