** PiYo Workout is a HIGH-intensity, LOW-impact workout for a new kind of STRONG **
Using body weight, PiYo uses low-impact, high-intensity movements inspired by Pilates and yoga.
How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You’ll get sleek long arms, sexy flat abs, a tight lifted butt, and the confidence that comes from knowing you’re at your best!
This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.
Watch this video clip for a look into the newest at home fitness program
The PiYo program is 60 days and contains 8 different workouts that range from 25 to 45 minutes in length. Here is a quick look at each disc:
PiYo Drench is a 45 minute workout that leaves you completely drenched and kicks your metabolism into high gear. It is divided into multiple sections so you truly get the most out of your workout. First you will go through a gradual warm-up and stretch, follower by a PiYo Power section that will get your heart racing, and then focus on your lower body to improve your balance, flexibility, and muscle endurance.
PiYo Buns is a bonus workout that is only included when you buy the workout from a Beachbody Coach like me! It is only 25 minutes in length, so you can definitely get through this workout.It is a high calorie burning workout that focuses specifically on burning fat and toning your ass. This PiYo workout will certainly get your bum in the best looking shape of it’s life. PiYo Buns will lift and redefine your entire backside.
PiYo Strength Intervals
If you are looking for a non-stop interval training workout, you found it with PiYo Strength Intervals. This 25 minute workout uses no weights and no equipment to get you strong with no bulk. You will alternate between intervals of body weight resistance exercises, and heart-rate elevating movements designed for athletes. This workout will give you that long, lean muscle look everyone is looking for.
Want to gain muscular endurance? This 30 minute workout uses various tempos to keep your muscles under tension for long periods of time in order to use your body weight effectively to totally transform you body. Sculpt will make you a true athlete.
PiYo Define: Lower Body
PiYo Define: Lower Body will tone and shape your hamstrings, quads, glutes and calves gently, to help you get lean and sleek legs. If you want sleek and lean legs, this is the workout for you!
So Who Is Piyo For?
EVERYONE! It is a high intensity low impact workout that can be modified to meet everyone’s needs. It is meant to improve flexibility, torch calories and get you in the best shape of your life!
There is no jumping in this workout so it is great for someone who needs a low impact option. It will overall give you a toned, sleek, and complete body transformation. Piyo is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Turbofire and Chalean Extreme. There are no weights required for this workout.
How Long are the Workouts?
The workouts are anywhere from 25-45 minutes long.
Piyo will be released on June 23rd to Team Beachbody customers. You can be the first to get your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group. This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support. If you put some skin in the game I am more than willing to meet you half way!
What is a test group and how do I join?
A Piyo Test Group is a group that is unique to my style of coaching. It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.
Piyo Test Group Application
If you would like to be considered for the Piyo Test please complete the application below. I will contact you within 24 hours to discuss your application.