What Is The Shakeology Cleanse?
The Shakeology cleanse is a nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more efficiently. This will cause you to have more energy, to feel lighter, and lose weight (it is common to lose 3 to 5 pounds). You will release any bloating and inflammation therefore you may notice your belly size reduces quite substantially.
Who Should Do The Shakeology Cleanse?
The Shakeology cleanse is really for anyone looking to feel better! This cleanse will help your body run as efficiently as possible, lose a few pounds, restore your energy!
Flush out the junk/toxins from your system.
Help jump start your fitness journey.
Relieve feeling bloated, inflamed & lethargic etc.
Jumpstart your weight loss program
Reduce cravings for sugar and/or caffeine
The most important thing that you remember before starting this program is that you make a commitment to stick with it no matter what and to follow the program exactly. If you deviate from it, then your results will vary.
How To Do The Shakeology Cleanse?
For this cleanse, you will be eating frequently and consuming appx 1,200 calories per day. If you are exercising and need increase your calories, you can do so but staying close within this range will give you optimal results. The point of the Shakeology cleanse is not calorie restriction, but nutrient efficiency. You want to get the most nutrients possible into the fewest number of calories. While doing the Shakeology cleanse it’s important to remember that water is your friend. That bloat feeling you may have is more than likely caused by a lack of water in your body, and far too much sodium in it. To bring your system back into balance, increased water intake is essential, not just recommended.
You will be eating CLEAN: Eliminate processed foods, sodas, alcohols, juices completely during the Shakeology cleanse. Hopefully this will encourage you to try and eliminate processed foods from your diet altogether. Replace your normal intake of those other liquids with water, and you’ll be surprised at how much of an impact that has on your cleanse.
Coffee drinkers may find that switching to black tea during a Shakeology cleanse will give you the energy you’re looking for with less gastric complications. Coffee’s acidic nature can negatively impact your cleanse.
If you follow the plan you will feel energized and shockingly satisfied!
The cost for the 3 day supply of Shakeology including shipping is $40.00. Email me today for your 3 day supply! http://firstname.lastname@example.org